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Free from items on a kitchen worktop
Free From Travel General Tips Tips & Advice

Self Catering Tips For Gluten & Milk Free Travel

I personally find a self-catering holiday with kids is a lot easier than say a hotel break with the kids. Why? Well, with self-catering when food intolerances are involved I can cook meals without the worry that something will be given incorrectly and the boys will get ill. I have found that even when not …

young boy eating pizza
Free From Travel General Tips Tips & Advice

Eating Out While on Holiday Tips – Gluten & Milk Free Travel

When you have dietary restrictions, travelling can be a difficult and daunting task. You have to be extra careful about what you eat and where you eat it. Having had first-hand experience with children with food allergies, I know all too well how difficult it can be to find a restaurant that can cater to …

Gluten free snacks for children
Free From Travel General Tips

Great Snack Ideas For Families Who Travel (Gluten and Milk Free!)

If you read my family travel blog regularly, then you will know that my boys are both gluten and milk free. Daily life can be hard enough making sure they get the right nutrients and vitamins. However, add in family travel and it can sometimes feel very overwhelming. Now that I have been travelling regularly …